Know what’s on your plate
Fully frenched lamb rack
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 186 mg 15%
- Potassium 324 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 20 g | 0.1 g | 10 g |
| 1 × oz | 113 g | 191 | 23 g | 0.1 g | 11 g |
| 2 × oz | 226 g | 382 | 45 g | 0.1 g | 23 g |
| ½ × oz | 56.5 g | 95 | 11 g | 0 g | 5.6 g |
| 3 × oz | 339 g | 573 | 67 g | 0.2 g | 34 g |
| 4 × oz | 452 g | 764 | 90 g | 0.2 g | 45 g |
Similar foods
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw237 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
Questions about Fully frenched lamb rack
How many calories are in 100 g of Fully frenched lamb rack?
100 g of Fully frenched lamb rack has 169 kcal, with 20 g protein, 0.1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Fully frenched lamb rack?
1 × oz (113 g) of Fully frenched lamb rack has 191 kcal, with 23 g protein, 0.1 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Fully frenched lamb rack?
2 × oz (226 g) of Fully frenched lamb rack has 382 kcal, with 45 g protein, 0.1 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (56.5 g) of Fully frenched lamb rack?
½ × oz (56.5 g) of Fully frenched lamb rack has 95 kcal, with 11 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (339 g) of Fully frenched lamb rack?
3 × oz (339 g) of Fully frenched lamb rack has 573 kcal, with 67 g protein, 0.2 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (452 g) of Fully frenched lamb rack?
4 × oz (452 g) of Fully frenched lamb rack has 764 kcal, with 90 g protein, 0.2 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 172641 · per 100 g · carbohydrate per EU label, fibre excluded
