Know what’s on your plate
Lamb rib chop or rack roast
Calories & nutrition facts
australian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.48 mg 28%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 28 mg 7%
- Phosphorus 132 mg 11%
- Potassium 189 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 21 g | 0 g | 17 g |
| 1 × oz | 113 g | 268 | 24 g | 0 g | 19 g |
| 1 × chop | 63 g | 149 | 13 g | 0 g | 11 g |
| 2 × oz | 226 g | 536 | 48 g | 0 g | 38 g |
| ½ × oz | 56.5 g | 134 | 12 g | 0 g | 9.5 g |
| 3 × oz | 339 g | 803 | 72 g | 0 g | 57 g |
| 4 × oz | 452 g | 1071 | 96 g | 0 g | 76 g |
Similar foods
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw143 kcal / 100 g
Questions about Lamb rib chop or rack roast
How many calories are in 100 g of Lamb rib chop or rack roast?
100 g of Lamb rib chop or rack roast has 237 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (113 g) of Lamb rib chop or rack roast?
1 × oz (113 g) of Lamb rib chop or rack roast has 268 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × chop (63 g) of Lamb rib chop or rack roast?
1 × chop (63 g) of Lamb rib chop or rack roast has 149 kcal, with 13 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Lamb rib chop or rack roast?
2 × oz (226 g) of Lamb rib chop or rack roast has 536 kcal, with 48 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb rib chop or rack roast?
½ × oz (56.5 g) of Lamb rib chop or rack roast has 134 kcal, with 12 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb rib chop or rack roast?
3 × oz (339 g) of Lamb rib chop or rack roast has 803 kcal, with 72 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (452 g) of Lamb rib chop or rack roast?
4 × oz (452 g) of Lamb rib chop or rack roast has 1071 kcal, with 96 g protein, 0 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 174414 · per 100 g · carbohydrate per EU label, fibre excluded
