Know what’s on your plate
Lamb rib chop
Calories & nutrition facts
raw
276
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81.2 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Zinc 1.8 mg 17%
- Selenium 4.8 µg 9%
Similar foods
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw237 kcal / 100 g
- Lamb cutletraw333 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- Kid goat chopraw120 kcal / 100 g
- Veal chopraw189 kcal / 100 g
- Light lamb ribsraw233 kcal / 100 g
- Suckling lamb ribsraw191 kcal / 100 g
- Kid ribsraw224 kcal / 100 g
- Pork ribsraw251 kcal / 100 g
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 276 kcal, with 17 g protein, 0 g carbohydrate and 23 g fat.
Source: ANSES–Ciqual (France) 21517 · per 100 g · carbohydrate per EU label, fibre excluded
