Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sodium 39 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 168 mg 13%
- Potassium 136 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 17 g | 0 g | 23 g |
| 1 × oz | 28.4 g | 79 | 4.7 g | 0 g | 6.4 g |
| 1 × lb | 453.6 g | 1256 | 76 g | 0 g | 103 g |
| 2 × oz | 56.7 g | 157 | 9.5 g | 0 g | 13 g |
| ½ × oz | 14.2 g | 39 | 2.4 g | 0 g | 3.2 g |
| 3 × oz | 85.1 g | 236 | 14 g | 0 g | 19 g |
| 4 × oz | 113.4 g | 314 | 19 g | 0 g | 26 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw229 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean and fat, raw231 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 277 kcal, with 17 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb retail cuts?
1 × oz (28.4 g) of Lamb retail cuts has 79 kcal, with 4.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb retail cuts?
1 × lb (453.6 g) of Lamb retail cuts has 1256 kcal, with 76 g protein, 0 g carbohydrate and 103 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb retail cuts?
2 × oz (56.7 g) of Lamb retail cuts has 157 kcal, with 9.5 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb retail cuts?
½ × oz (14.2 g) of Lamb retail cuts has 39 kcal, with 2.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb retail cuts?
3 × oz (85.1 g) of Lamb retail cuts has 236 kcal, with 14 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb retail cuts?
4 × oz (113.4 g) of Lamb retail cuts has 314 kcal, with 19 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174336 · per 100 g · carbohydrate per EU label, fibre excluded
