Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable lean only, cooked
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 246 mg 20%
- Potassium 188 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.11 mg 13%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 30 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 175 | 25 g | 0 g | 7.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 164 g | 338 | 49 g | 0 g | 15 g |
| 2 × oz | 170 g | 350 | 50 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 88 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 525 | 76 g | 0 g | 23 g |
| 4 × oz | 340 g | 700 | 101 g | 0 g | 30 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Lamb loinnew zealand, imported, frozen, separable lean only, cooked, broiled199 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 206 kcal, with 30 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb retail cuts?
1 × oz (85 g) of Lamb retail cuts has 175 kcal, with 25 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g) of Lamb retail cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g) of Lamb retail cuts has 338 kcal, with 49 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Lamb retail cuts?
2 × oz (170 g) of Lamb retail cuts has 350 kcal, with 50 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb retail cuts?
½ × oz (42.5 g) of Lamb retail cuts has 88 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb retail cuts?
3 × oz (255 g) of Lamb retail cuts has 525 kcal, with 76 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Lamb retail cuts?
4 × oz (340 g) of Lamb retail cuts has 700 kcal, with 101 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 174339 · per 100 g · carbohydrate per EU label, fibre excluded
