Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sodium 46 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 211 mg 17%
- Potassium 161 mg 3%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 25 g | 0 g | 18 g |
| 1 × oz | 85 g | 230 | 22 g | 0 g | 15 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 653 | 61 g | 0 g | 44 g |
| 2 × oz | 170 g | 459 | 43 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 115 | 11 g | 0 g | 7.6 g |
| 3 × oz | 255 g | 689 | 64 g | 0 g | 46 g |
| 4 × oz | 340 g | 918 | 86 g | 0 g | 61 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 270 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Lamb retail cuts?
1 × oz (85 g) of Lamb retail cuts has 230 kcal, with 22 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb retail cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb retail cuts has 653 kcal, with 61 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (170 g) of Lamb retail cuts?
2 × oz (170 g) of Lamb retail cuts has 459 kcal, with 43 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb retail cuts?
½ × oz (42.5 g) of Lamb retail cuts has 115 kcal, with 11 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb retail cuts?
3 × oz (255 g) of Lamb retail cuts has 689 kcal, with 64 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Lamb retail cuts?
4 × oz (340 g) of Lamb retail cuts has 918 kcal, with 86 g protein, 0 g carbohydrate and 61 g fat.
Source: USDA FoodData Central 174385 · per 100 g · carbohydrate per EU label, fibre excluded
