Know what’s on your plate
Lamb retail cuts
Calories & nutrition
new zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 17.2 g 22%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sodium 41 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 179 mg 14%
- Potassium 147 mg 3%
- Zinc 2.6 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 18 g | 0 g | 17.2 g |
| 1 × oz | 28.4 g | 66 | 5.1 g | 0 g | 4.9 g |
| 1 × lb | 453.6 g | 1052 | 81.4 g | 0 g | 78 g |
| 2 × oz | 56.7 g | 132 | 10.2 g | 0 g | 9.8 g |
| ½ × oz | 14.2 g | 33 | 2.5 g | 0 g | 2.4 g |
| 3 × oz | 85.1 g | 197 | 15.3 g | 0 g | 14.6 g |
| 4 × oz | 113.4 g | 263 | 20.4 g | 0 g | 19.5 g |
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 232 kcal, with 18 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb retail cuts?
1 × oz (28.4 g) of Lamb retail cuts has 66 kcal, with 5.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb retail cuts?
1 × lb (453.6 g) of Lamb retail cuts has 1052 kcal, with 81.4 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb retail cuts?
2 × oz (56.7 g) of Lamb retail cuts has 132 kcal, with 10.2 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb retail cuts?
½ × oz (14.2 g) of Lamb retail cuts has 33 kcal, with 2.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb retail cuts?
3 × oz (85.1 g) of Lamb retail cuts has 197 kcal, with 15.3 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb retail cuts?
4 × oz (113.4 g) of Lamb retail cuts has 263 kcal, with 20.4 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 174384 · per 100 g · carbohydrate per EU label, fibre excluded
