Know what’s on your plate
New Zealand lamb composite cuts
Calories & nutrition facts
new zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw
277
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 168 mg 13%
- Potassium 136 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
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Questions about New Zealand lamb composite cuts
How many calories are in 100 g of New Zealand lamb composite cuts?
100 g of New Zealand lamb composite cuts has 277 kcal, with 17 g protein, 0 g carbohydrate and 23 g fat.
Source: Canadian Nutrient File 3481 · per 100 g · carbohydrate per EU label, fibre excluded
