Know what’s on your plate
New Zealand lamb composite cuts
Calories & nutrition facts
new zealand, composite cuts, lean, raw
128
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 202 mg 16%
- Potassium 171 mg 4%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
Similar foods
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, raw277 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, raw640 kcal / 100 g
- Veal composite cuts leanraw112 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal / 100 g
- Veal composite cuts lean and fatraw144 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
Questions about New Zealand lamb composite cuts
How many calories are in 100 g of New Zealand lamb composite cuts?
100 g of New Zealand lamb composite cuts has 128 kcal, with 21 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 3483 · per 100 g · carbohydrate per EU label, fibre excluded
