Know what’s on your plate
Square-cut shoulder lamb
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 307 mg 7%
- Zinc 3.6 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 20 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 174 | 22 g | 0 g | 9.4 g |
| 1 × serving | 115 g | 177 | 23 g | 0 g | 9.5 g |
| 2 × oz | 226 g | 348 | 45 g | 0 g | 19 g |
| ½ × oz | 56.5 g | 87 | 11 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 522 | 67 g | 0 g | 28 g |
| 4 × oz | 452 g | 696 | 89 g | 0 g | 38 g |
Similar foods
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, raw143 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
Questions about Square-cut shoulder lamb
How many calories are in 100 g of Square-cut shoulder lamb?
100 g of Square-cut shoulder lamb has 154 kcal, with 20 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb?
1 × oz (113 g) of Square-cut shoulder lamb has 174 kcal, with 22 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × serving (115 g) of Square-cut shoulder lamb?
1 × serving (115 g) of Square-cut shoulder lamb has 177 kcal, with 23 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb?
2 × oz (226 g) of Square-cut shoulder lamb has 348 kcal, with 45 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb?
½ × oz (56.5 g) of Square-cut shoulder lamb has 87 kcal, with 11 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb?
3 × oz (339 g) of Square-cut shoulder lamb has 522 kcal, with 67 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb?
4 × oz (452 g) of Square-cut shoulder lamb has 696 kcal, with 89 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 175264 · per 100 g · carbohydrate per EU label, fibre excluded
