Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition
whole, lean and fat, 6mm (1/4) trim, raw
Lamb, veal & game
CNF 3503
272
caloriesper 100 g
Protein16.2 g
Carbs0.2 g
Fat22.9 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.2 g 0%
- Fat 22.9 g 29%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 147 mg 12%
- Potassium 261 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 4.5 µg 8%
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 272 kcal, with 16.2 g protein, 0.2 g carbohydrate and 22.9 g fat.
Source: Canadian Nutrient File 3503 · per 100 g · carbohydrate per EU label, fibre excluded
