Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, lean and fat, 6mm (1/4) trim, raw
272
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 16 g 32%
- Carbohydrate 0.2 g 0%
- Fat 23 g 29%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 147 mg 12%
- Potassium 261 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 4.5 µg 8%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw262 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal / 100 g
- Veal shouldergrain-fed, whole, lean and fat, raw132 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 272 kcal, with 16 g protein, 0.2 g carbohydrate and 23 g fat.
Source: Canadian Nutrient File 3503 · per 100 g · carbohydrate per EU label, fibre excluded
