Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, frozen, roasted, lean and fat
350
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 13 g 67%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 320 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 4 µg 3%
Similar foods
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean and fat364 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Sheep shoulderlean, deep-frozen140 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 350 kcal, with 25 g protein, 0 g carbohydrate and 28 g fat.
Source: CoFID (UK) 18-200 · per 100 g · carbohydrate per EU label, fibre excluded
