Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition
whole, frozen, roasted, lean and fat
MAE
CoFID 18-200
350
caloriesper 100 g
Protein24.6 g
Carbs0 g
Fat27.9 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 27.9 g 36%
- Saturated fat 13.3 g 67%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 320 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 4 µg 3%
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 350 kcal, with 24.6 g protein, 0 g carbohydrate and 27.9 g fat.
Source: CoFID (UK) 18-200 · per 100 g · carbohydrate per EU label, fibre excluded
