Know what’s on your plate
Whole lamb leg
Calories & nutrition facts
new zealand, chilled, roasted, lean and fat
230
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
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- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
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- Sheep leglean, deep-frozen128 kcal / 100 g
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- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
Questions about Whole lamb leg
How many calories are in 100 g of Whole lamb leg?
100 g of Whole lamb leg has 230 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-189 · per 100 g · carbohydrate per EU label, fibre excluded
