Know what’s on your plate
Lamb whole leg
Calories & nutrition facts
roasted, lean and fat
240
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 340 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 3 µg 2%
Similar foods
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Lamb shoulderwhole, roasted, lean and fat298 kcal / 100 g
- Mutton legroasted/baked
- Sheep legmedium fat, deep-frozen, baked242 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Pork leg jointroasted, lean and fat261 kcal / 100 g
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 240 kcal, with 28 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-480 · per 100 g · carbohydrate per EU label, fibre excluded
