Know what’s on your plate
Lamb whole leg
Calories & nutrition facts
roasted well done, lean and fat
242
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 2.2 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Mutton legroasted/baked
- Sheep legmedium fat, deep-frozen, baked242 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Veal leg roundlean and fat, roasted160 kcal / 100 g
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 242 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-138 · per 100 g · carbohydrate per EU label, fibre excluded
