Know what’s on your plate
Lamb leg whole
Calories & nutrition facts
australian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.3 g 16%
- Sodium 72 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 9 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 326 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 1%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 27 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 162 | 23 g | 0 g | 6.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 477 | 69 g | 0 g | 20 g |
| 2 × oz | 170 g | 323 | 46 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 485 | 70 g | 0 g | 21 g |
| 4 × oz | 340 g | 646 | 93 g | 0 g | 28 g |
Similar foods
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, roasted182 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 190 kcal, with 27 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg whole?
1 × oz (85 g) of Lamb leg whole has 162 kcal, with 23 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Lamb leg whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Lamb leg whole has 477 kcal, with 69 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg whole?
2 × oz (170 g) of Lamb leg whole has 323 kcal, with 46 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg whole?
½ × oz (42.5 g) of Lamb leg whole has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg whole?
3 × oz (255 g) of Lamb leg whole has 485 kcal, with 70 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg whole?
4 × oz (340 g) of Lamb leg whole has 646 kcal, with 93 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 172577 · per 100 g · carbohydrate per EU label, fibre excluded
