Know what’s on your plate
Lamb leg whole
Calories & nutrition facts
australian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 7.1 g 35%
- Sodium 70 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 309 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 25 g | 0 g | 15 g |
| 1 × oz | 85 g | 207 | 21 g | 0 g | 13 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 284 g | 693 | 72 g | 0 g | 43 g |
| 2 × oz | 170 g | 415 | 43 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 104 | 11 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 622 | 64 g | 0 g | 39 g |
| 4 × oz | 340 g | 830 | 86 g | 0 g | 51 g |
Similar foods
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 244 kcal, with 25 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg whole?
1 × oz (85 g) of Lamb leg whole has 207 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb leg whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb leg whole has 693 kcal, with 72 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg whole?
2 × oz (170 g) of Lamb leg whole has 415 kcal, with 43 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg whole?
½ × oz (42.5 g) of Lamb leg whole has 104 kcal, with 11 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg whole?
3 × oz (255 g) of Lamb leg whole has 622 kcal, with 64 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg whole?
4 × oz (340 g) of Lamb leg whole has 830 kcal, with 86 g protein, 0 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 174404 · per 100 g · carbohydrate per EU label, fibre excluded
