Know what’s on your plate
Australian lamb hindshank leg
Calories & nutrition facts
imported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 150 mg 12%
- Potassium 192 mg 4%
- Zinc 4.1 mg 37%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 30 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 173 | 25 g | 0 g | 8.1 g |
| 1 × leg hindshank, heel on | 418 g | 853 | 123 g | 0 g | 40 g |
| 2 × oz | 170 g | 347 | 50 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 87 | 13 g | 0 g | 4 g |
| 3 × oz | 255 g | 520 | 75 g | 0 g | 24 g |
| 4 × oz | 340 g | 694 | 100 g | 0 g | 32 g |
Similar foods
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Questions about Australian lamb hindshank leg
How many calories are in 100 g of Australian lamb hindshank leg?
100 g of Australian lamb hindshank leg has 204 kcal, with 30 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb hindshank leg?
1 × oz (85 g) of Australian lamb hindshank leg has 173 kcal, with 25 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × leg hindshank, heel on (418 g) of Australian lamb hindshank leg?
1 × leg hindshank, heel on (418 g) of Australian lamb hindshank leg has 853 kcal, with 123 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb hindshank leg?
2 × oz (170 g) of Australian lamb hindshank leg has 347 kcal, with 50 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb hindshank leg?
½ × oz (42.5 g) of Australian lamb hindshank leg has 87 kcal, with 13 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb hindshank leg?
3 × oz (255 g) of Australian lamb hindshank leg has 520 kcal, with 75 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb hindshank leg?
4 × oz (340 g) of Australian lamb hindshank leg has 694 kcal, with 100 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 174893 · per 100 g · carbohydrate per EU label, fibre excluded
