Know what’s on your plate
Australian lamb leg center slice
Calories & nutrition facts
imported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.8 g 29%
- Sodium 61 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.38 mg 22%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 10 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 318 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 19 g | 0 g | 13 g |
| 1 × oz | 28.4 g | 55 | 5.4 g | 0 g | 3.6 g |
| 2 × oz | 56.7 g | 111 | 11 g | 0 g | 7.1 g |
| ½ × oz | 14.2 g | 28 | 2.7 g | 0 g | 1.8 g |
| 3 × oz | 85.1 g | 166 | 16 g | 0 g | 11 g |
| 4 × oz | 113.4 g | 221 | 22 g | 0 g | 14 g |
Similar foods
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw201 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw208 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
Questions about Australian lamb leg center slice
How many calories are in 100 g of Australian lamb leg center slice?
100 g of Australian lamb leg center slice has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb leg center slice?
1 × oz (28.4 g) of Australian lamb leg center slice has 55 kcal, with 5.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb leg center slice?
2 × oz (56.7 g) of Australian lamb leg center slice has 111 kcal, with 11 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb leg center slice?
½ × oz (14.2 g) of Australian lamb leg center slice has 28 kcal, with 2.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb leg center slice?
3 × oz (85.1 g) of Australian lamb leg center slice has 166 kcal, with 16 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb leg center slice?
4 × oz (113.4 g) of Australian lamb leg center slice has 221 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 174410 · per 100 g · carbohydrate per EU label, fibre excluded
