Know what’s on your plate
Australian lamb leg center slice
Calories & nutrition facts
imported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.3 g 27%
- Sodium 65 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 14 mg 1%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 342 mg 7%
- Zinc 5 mg 45%
- Copper 0.17 mg 18%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 183 | 22 g | 0 g | 10 g |
| 2 × oz | 170 g | 366 | 43 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 91 | 11 g | 0 g | 5 g |
| 3 × oz | 255 g | 548 | 65 g | 0 g | 30 g |
| 4 × oz | 340 g | 731 | 87 g | 0 g | 40 g |
Similar foods
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- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked256 kcal / 100 g
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- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Australian lamb leg center slice
How many calories are in 100 g of Australian lamb leg center slice?
100 g of Australian lamb leg center slice has 215 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb leg center slice?
1 × oz (85 g) of Australian lamb leg center slice has 183 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb leg center slice?
2 × oz (170 g) of Australian lamb leg center slice has 366 kcal, with 43 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb leg center slice?
½ × oz (42.5 g) of Australian lamb leg center slice has 91 kcal, with 11 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb leg center slice?
3 × oz (255 g) of Australian lamb leg center slice has 548 kcal, with 65 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb leg center slice?
4 × oz (340 g) of Australian lamb leg center slice has 731 kcal, with 87 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174411 · per 100 g · carbohydrate per EU label, fibre excluded
