Know what’s on your plate
Lamb leg sirloin chops
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.4 g 32%
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 3.1 µg 127%
Minerals
- Calcium 14 mg 1%
- Iron 2.3 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 224 mg 18%
- Potassium 336 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 26 g | 0 g | 14 g |
| 1 × oz | 85 g | 200 | 22 g | 0 g | 12 g |
| 2 × oz | 170 g | 400 | 44 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 100 | 11 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 599 | 66 g | 0 g | 35 g |
| 4 × oz | 340 g | 799 | 88 g | 0 g | 47 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Lamb sirloin half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, broiled174 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 235 kcal, with 26 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin chops?
1 × oz (85 g) of Lamb leg sirloin chops has 200 kcal, with 22 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin chops?
2 × oz (170 g) of Lamb leg sirloin chops has 400 kcal, with 44 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin chops?
½ × oz (42.5 g) of Lamb leg sirloin chops has 100 kcal, with 11 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin chops?
3 × oz (255 g) of Lamb leg sirloin chops has 599 kcal, with 66 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin chops?
4 × oz (340 g) of Lamb leg sirloin chops has 799 kcal, with 88 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 172583 · per 100 g · carbohydrate per EU label, fibre excluded
