Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 9.2 g 46%
- Sodium 78 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.42 mg 24%
- Vitamin B12 3 µg 124%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 297 mg 6%
- Zinc 4.2 mg 39%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 239 | 21 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 860 | 76 g | 0 g | 59 g |
| 2 × oz | 170 g | 478 | 42 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 119 | 11 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 717 | 63 g | 0 g | 49 g |
| 4 × oz | 340 g | 955 | 85 g | 0 g | 66 g |
Similar foods
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 281 kcal, with 25 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin half?
1 × oz (85 g) of Lamb leg sirloin half has 239 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Lamb leg sirloin half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Lamb leg sirloin half has 860 kcal, with 76 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin half?
2 × oz (170 g) of Lamb leg sirloin half has 478 kcal, with 42 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin half?
½ × oz (42.5 g) of Lamb leg sirloin half has 119 kcal, with 11 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin half?
3 × oz (255 g) of Lamb leg sirloin half has 717 kcal, with 63 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin half?
4 × oz (340 g) of Lamb leg sirloin half has 955 kcal, with 85 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 174407 · per 100 g · carbohydrate per EU label, fibre excluded
