Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 2.3 g 12%
- Sodium 80 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 10 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 195 mg 16%
- Potassium 328 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 21 g | 0 g | 5.6 g |
| 1 × oz | 28.4 g | 39 | 5.8 g | 0 g | 1.6 g |
| 1 × lb | 453.6 g | 626 | 93 g | 0 g | 26 g |
| 2 × oz | 56.7 g | 78 | 12 g | 0 g | 3.2 g |
| ½ × oz | 14.2 g | 20 | 2.9 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 117 | 17 g | 0 g | 4.8 g |
| 4 × oz | 113.4 g | 156 | 23 g | 0 g | 6.4 g |
Similar foods
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw201 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw132 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 138 kcal, with 21 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg sirloin half?
1 × oz (28.4 g) of Lamb leg sirloin half has 39 kcal, with 5.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg sirloin half?
1 × lb (453.6 g) of Lamb leg sirloin half has 626 kcal, with 93 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg sirloin half?
2 × oz (56.7 g) of Lamb leg sirloin half has 78 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg sirloin half?
½ × oz (14.2 g) of Lamb leg sirloin half has 20 kcal, with 2.9 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg sirloin half?
3 × oz (85.1 g) of Lamb leg sirloin half has 117 kcal, with 17 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg sirloin half?
4 × oz (113.4 g) of Lamb leg sirloin half has 156 kcal, with 23 g protein, 0 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 174408 · per 100 g · carbohydrate per EU label, fibre excluded
