Know what’s on your plate
Lamb leg sirloin chops
Calories & nutrition
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.9 g 10%
- Sodium 64 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 342 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.16 mg 17%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 20.4 g | 0 g | 4.9 g |
| 1 × oz | 28.4 g | 37 | 5.8 g | 0 g | 1.4 g |
| 2 × oz | 56.7 g | 75 | 11.6 g | 0 g | 2.8 g |
| ½ × oz | 14.2 g | 19 | 2.9 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 112 | 17.4 g | 0 g | 4.2 g |
| 4 × oz | 113.4 g | 150 | 23.2 g | 0 g | 5.6 g |
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 132 kcal, with 20.4 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg sirloin chops?
1 × oz (28.4 g) of Lamb leg sirloin chops has 37 kcal, with 5.8 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg sirloin chops?
2 × oz (56.7 g) of Lamb leg sirloin chops has 75 kcal, with 11.6 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg sirloin chops?
½ × oz (14.2 g) of Lamb leg sirloin chops has 19 kcal, with 2.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg sirloin chops?
3 × oz (85.1 g) of Lamb leg sirloin chops has 112 kcal, with 17.4 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg sirloin chops?
4 × oz (113.4 g) of Lamb leg sirloin chops has 150 kcal, with 23.2 g protein, 0 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 172584 · per 100 g · carbohydrate per EU label, fibre excluded
