Know what’s on your plate
New Zealand frozen lamb leg chop / steak
Calories & nutrition facts
new zealand, frozen, leg, lean and fat, raw
206
calorieskcal per 100 g
Protein19 g
Carbs0.1 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 19 g 37%
- Carbohydrate 0.1 g 0%
- Fat 15 g 19%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 177 mg 14%
- Potassium 315 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
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Questions about New Zealand frozen lamb leg chop / steak
How many calories are in 100 g of New Zealand frozen lamb leg chop / steak?
100 g of New Zealand frozen lamb leg chop / steak has 206 kcal, with 19 g protein, 0.1 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 3491 · per 100 g · carbohydrate per EU label, fibre excluded
