Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 87.9 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 201 mg 16%
- Potassium 330 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 21.8 g | 0 g | 7.1 g |
| 1 × patty (cooked from 4 oz raw) | 85 g | 133 | 18.5 g | 0 g | 6.1 g |
| 1 × oz | 28.4 g | 45 | 6.2 g | 0 g | 2 g |
| 2 × patty (cooked from 4 oz raw) | 170 g | 267 | 37 g | 0 g | 12.1 g |
| ½ × patty (cooked from 4 oz raw) | 42.5 g | 67 | 9.3 g | 0 g | 3 g |
| 3 × patty (cooked from 4 oz raw) | 255 g | 400 | 55.5 g | 0 g | 18.2 g |
| 4 × patty (cooked from 4 oz raw) | 340 g | 534 | 74.1 g | 0 g | 24.2 g |
Questions about Ground deer meat
How many calories are in 100 g of Ground deer meat?
100 g of Ground deer meat has 157 kcal, with 21.8 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × patty (cooked from 4 oz raw) (85 g) of Ground deer meat?
1 × patty (cooked from 4 oz raw) (85 g) of Ground deer meat has 133 kcal, with 18.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of Ground deer meat?
1 × oz (28.4 g) of Ground deer meat has 45 kcal, with 6.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × patty (cooked from 4 oz raw) (170 g) of Ground deer meat?
2 × patty (cooked from 4 oz raw) (170 g) of Ground deer meat has 267 kcal, with 37 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × patty (cooked from 4 oz raw) (42.5 g) of Ground deer meat?
½ × patty (cooked from 4 oz raw) (42.5 g) of Ground deer meat has 67 kcal, with 9.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × patty (cooked from 4 oz raw) (255 g) of Ground deer meat?
3 × patty (cooked from 4 oz raw) (255 g) of Ground deer meat has 400 kcal, with 55.5 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × patty (cooked from 4 oz raw) (340 g) of Ground deer meat?
4 × patty (cooked from 4 oz raw) (340 g) of Ground deer meat has 534 kcal, with 74.1 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 172602 · per 100 g · carbohydrate per EU label, fibre excluded
