Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 9.3 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.5 µg 105%
- Choline 69.5 mg 13%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 158 mg 13%
- Potassium 230 mg 5%
- Zinc 3.9 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 16.6 g | 0 g | 21.5 g |
| 1 × oz | 113 g | 298 | 18.7 g | 0 g | 24.2 g |
| 1 × lb | 453.6 g | 1198 | 75.2 g | 0 g | 97.3 g |
| 2 × oz | 226 g | 597 | 37.5 g | 0 g | 48.5 g |
| ½ × oz | 56.5 g | 149 | 9.4 g | 0 g | 12.1 g |
| 3 × oz | 339 g | 895 | 56.2 g | 0 g | 72.7 g |
| 4 × oz | 452 g | 1193 | 74.9 g | 0 g | 97 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 264 kcal, with 16.6 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb shoulder?
1 × oz (113 g) of Lamb shoulder has 298 kcal, with 18.7 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 1198 kcal, with 75.2 g protein, 0 g carbohydrate and 97.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb shoulder?
2 × oz (226 g) of Lamb shoulder has 597 kcal, with 37.5 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb shoulder?
½ × oz (56.5 g) of Lamb shoulder has 149 kcal, with 9.4 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb shoulder?
3 × oz (339 g) of Lamb shoulder has 895 kcal, with 56.2 g protein, 0 g carbohydrate and 72.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb shoulder?
4 × oz (452 g) of Lamb shoulder has 1193 kcal, with 74.9 g protein, 0 g carbohydrate and 97 g fat.
Source: USDA FoodData Central 172496 · per 100 g · carbohydrate per EU label, fibre excluded
