Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.8 µg 116%
- Choline 82 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 184 mg 15%
- Potassium 274 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 20 g | 0 g | 6.8 g |
| 1 × oz | 113 g | 163 | 22 g | 0 g | 7.6 g |
| 1 × lb | 453.6 g | 653 | 89 g | 0 g | 31 g |
| 2 × oz | 226 g | 325 | 44 g | 0 g | 15 g |
| ½ × oz | 56.5 g | 81 | 11 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 488 | 66 g | 0 g | 23 g |
| 4 × oz | 452 g | 651 | 88 g | 0 g | 31 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, raw151 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, raw132 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Veal shoulder bladelean, raw110 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 144 kcal, with 20 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb shoulder?
1 × oz (113 g) of Lamb shoulder has 163 kcal, with 22 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 653 kcal, with 89 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (226 g) of Lamb shoulder?
2 × oz (226 g) of Lamb shoulder has 325 kcal, with 44 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb shoulder?
½ × oz (56.5 g) of Lamb shoulder has 81 kcal, with 11 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb shoulder?
3 × oz (339 g) of Lamb shoulder has 488 kcal, with 66 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (452 g) of Lamb shoulder?
4 × oz (452 g) of Lamb shoulder has 651 kcal, with 88 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 174326 · per 100 g · carbohydrate per EU label, fibre excluded
