Know what’s on your plate
Lamb shoulder
Calories & nutrition
australian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.4 g 17%
- Sodium 88 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 178 mg 14%
- Potassium 306 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 19.4 g | 0 g | 8 g |
| 1 × oz | 28.4 g | 44 | 5.5 g | 0 g | 2.3 g |
| 1 × lb | 453.6 g | 703 | 87.8 g | 0 g | 36.3 g |
| 2 × oz | 56.7 g | 88 | 11 g | 0 g | 4.5 g |
| ½ × oz | 14.2 g | 22 | 2.7 g | 0 g | 1.1 g |
| 3 × oz | 85.1 g | 132 | 16.5 g | 0 g | 6.8 g |
| 4 × oz | 113.4 g | 176 | 22 g | 0 g | 9.1 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 155 kcal, with 19.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder?
1 × oz (28.4 g) of Lamb shoulder has 44 kcal, with 5.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 703 kcal, with 87.8 g protein, 0 g carbohydrate and 36.3 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder?
2 × oz (56.7 g) of Lamb shoulder has 88 kcal, with 11 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder?
½ × oz (14.2 g) of Lamb shoulder has 22 kcal, with 2.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder?
3 × oz (85.1 g) of Lamb shoulder has 132 kcal, with 16.5 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder?
4 × oz (113.4 g) of Lamb shoulder has 176 kcal, with 22 g protein, 0 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 172592 · per 100 g · carbohydrate per EU label, fibre excluded
