Know what’s on your plate
Australian lamb foreshank
Calories & nutrition facts
imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 7%
- Sodium 106 mg 5%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 171 mg 14%
- Potassium 295 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 21 g | 0 g | 3.8 g |
| 1 × oz | 28.4 g | 35 | 5.9 g | 0 g | 1.1 g |
| 1 × lb | 453.6 g | 558 | 95 g | 0 g | 17 g |
| 2 × oz | 56.7 g | 70 | 12 g | 0 g | 2.2 g |
| ½ × oz | 14.2 g | 17 | 3 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 105 | 18 g | 0 g | 3.2 g |
| 4 × oz | 113.4 g | 139 | 24 g | 0 g | 4.3 g |
Similar foods
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- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
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- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Sheep foreshanklean, raw112 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
Questions about Australian lamb foreshank
How many calories are in 100 g of Australian lamb foreshank?
100 g of Australian lamb foreshank has 123 kcal, with 21 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb foreshank?
1 × oz (28.4 g) of Australian lamb foreshank has 35 kcal, with 5.9 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × lb (453.6 g) of Australian lamb foreshank?
1 × lb (453.6 g) of Australian lamb foreshank has 558 kcal, with 95 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb foreshank?
2 × oz (56.7 g) of Australian lamb foreshank has 70 kcal, with 12 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb foreshank?
½ × oz (14.2 g) of Australian lamb foreshank has 17 kcal, with 3 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb foreshank?
3 × oz (85.1 g) of Australian lamb foreshank has 105 kcal, with 18 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb foreshank?
4 × oz (113.4 g) of Australian lamb foreshank has 139 kcal, with 24 g protein, 0 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 174401 · per 100 g · carbohydrate per EU label, fibre excluded
