Know what’s on your plate
Lamb leg shank half
Calories & nutrition facts
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2 g 10%
- Sodium 81 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 191 mg 15%
- Potassium 329 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 21 g | 0 g | 5.1 g |
| 1 × oz | 28.4 g | 38 | 5.8 g | 0 g | 1.4 g |
| 1 × lb | 453.6 g | 603 | 93 g | 0 g | 23 g |
| 2 × oz | 56.7 g | 75 | 12 g | 0 g | 2.9 g |
| ½ × oz | 14.2 g | 19 | 2.9 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 113 | 17 g | 0 g | 4.3 g |
| 4 × oz | 113.4 g | 151 | 23 g | 0 g | 5.8 g |
Similar foods
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- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
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- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Pork shank half ham leanfresh, leg, shank half, separable lean only, raw119 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, raw193 kcal / 100 g
Questions about Lamb leg shank half
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 133 kcal, with 21 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg shank half?
1 × oz (28.4 g) of Lamb leg shank half has 38 kcal, with 5.8 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg shank half?
1 × lb (453.6 g) of Lamb leg shank half has 603 kcal, with 93 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg shank half?
2 × oz (56.7 g) of Lamb leg shank half has 75 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg shank half?
½ × oz (14.2 g) of Lamb leg shank half has 19 kcal, with 2.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg shank half?
3 × oz (85.1 g) of Lamb leg shank half has 113 kcal, with 17 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg shank half?
4 × oz (113.4 g) of Lamb leg shank half has 151 kcal, with 23 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 172580 · per 100 g · carbohydrate per EU label, fibre excluded
