Know what’s on your plate
Lamb leg hindshank heel on bone-in
Calories & nutrition facts
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.4 mg 23%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 23 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 138 | 25 g | 0 g | 4 g |
| 1 × leg hindshank, heel on | 530 g | 647 | 119 g | 0 g | 19 g |
| 2 × oz | 226 g | 276 | 51 g | 0 g | 8 g |
| ½ × oz | 56.5 g | 69 | 13 g | 0 g | 2 g |
| 3 × oz | 339 g | 414 | 76 g | 0 g | 12 g |
| 4 × oz | 452 g | 551 | 102 g | 0 g | 16 g |
Similar foods
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw133 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, raw114 kcal / 100 g
Questions about Lamb leg hindshank heel on bone-in
How many calories are in 100 g of Lamb leg hindshank heel on bone-in?
100 g of Lamb leg hindshank heel on bone-in has 122 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb leg hindshank heel on bone-in?
1 × oz (113 g) of Lamb leg hindshank heel on bone-in has 138 kcal, with 25 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in?
1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in has 647 kcal, with 119 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (226 g) of Lamb leg hindshank heel on bone-in?
2 × oz (226 g) of Lamb leg hindshank heel on bone-in has 276 kcal, with 51 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in?
½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in has 69 kcal, with 13 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Lamb leg hindshank heel on bone-in?
3 × oz (339 g) of Lamb leg hindshank heel on bone-in has 414 kcal, with 76 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Lamb leg hindshank heel on bone-in?
4 × oz (452 g) of Lamb leg hindshank heel on bone-in has 551 kcal, with 102 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174887 · per 100 g · carbohydrate per EU label, fibre excluded
