Know what’s on your plate
Lamb leg half knuckle
Calories & nutrition facts
pot-roasted, lean
201
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 210 mg 17%
- Potassium 300 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean234 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Pork leg shanklean & fat, roasted258 kcal / 100 g
- Sheep hindshankmedium fat, deep-frozen, braised without fat242 kcal / 100 g
Questions about Lamb leg half knuckle
How many calories are in 100 g of Lamb leg half knuckle?
100 g of Lamb leg half knuckle has 201 kcal, with 29 g protein, 0 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 18-128 · per 100 g · carbohydrate per EU label, fibre excluded
