Know what’s on your plate
Mutton leg
Calories & nutrition facts
lean, roasted
188
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 5 mg 0%
- Iron 4.4 mg 24%
- Phosphorus 260 mg 21%
- Potassium 330 mg 7%
- Zinc 6.8 mg 62%
- Selenium 18 µg 33%
- Iodine 3.2 µg 2%
Similar foods
- Lamb leg jointroasted, lean210 kcal / 100 g
- Sheep leglean, fried without fat (oven)163 kcal / 100 g
- Lamb whole legroasted, lean only203 kcal / 100 g
- Mutton roundraw134 kcal / 100 g
- Pork leg roastlean, roasted174 kcal / 100 g
- Muttonall cuts, lean, cooked189 kcal / 100 g
- Pork leglean, roasted, without sauce213 kcal / 100 g
- Veal leg roundlean, roasted150 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
Questions about Mutton leg
How many calories are in 100 g of Mutton leg?
100 g of Mutton leg has 188 kcal, with 30 g protein, 0 g carbohydrate and 7.5 g fat.
Source: FOODfiles (New Zealand) M598 · per 100 g · carbohydrate per EU label, fibre excluded
