Know what’s on your plate
Mutton round
Calories & nutrition facts
raw
134
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
- Choline 82 mg 15%
Minerals
- Calcium 7.6 mg 1%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 380 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 5.1 µg 9%
- Iodine 3 µg 2%
Similar foods
- Sheep legraw150 kcal / 100 g
- Mutton legraw225 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb roast legno fat removed, raw188 kcal / 100 g
- Wethers legraw142 kcal / 100 g
- Mutton meatraw137 kcal / 100 g
- Kid legraw189 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
- Kid goat legraw113 kcal / 100 g
- Sheep footraw204 kcal / 100 g
Questions about Mutton round
How many calories are in 100 g of Mutton round?
100 g of Mutton round has 134 kcal, with 20 g protein, 0 g carbohydrate and 6 g fat.
Source: Frida (Denmark) 832 · per 100 g · carbohydrate per EU label, fibre excluded
