Know what’s on your plate

Lamb shank

Calories & nutrition facts

raw

137
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat4.2 g

Nutrition facts

Per 100 g% DV
  • Calories 137 kcal —
  • Protein 25 g 49%
  • Carbohydrate 0 g 0%
  • Fat 4.2 g 5%
  • Saturated fat 2 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Lamb shank

How do you cook lamb shank so it turns tender?

Brown the shanks, then put them in a covered casserole with stock or wine reaching about halfway up the meat. Braise at 150°C for 3–3½ hours, until the meat pulls easily from the bone.

Can you cook lamb shank in a slow cooker?

Yes. Brown it first for a richer gravy, then cook with stock and vegetables for 8–9 hours on low or 4–5 hours on high, until the meat is tender.

What do you serve with lamb shank?

Creamy mashed potato is a classic partner for the rich gravy. Roast carrots, parsnips or buttery cabbage make a good side, too.

How is lamb shank different from lamb leg?

Shank comes from the lower leg and has more connective tissue, so it benefits from slow, moist cooking. Lamb leg is usually roasted or grilled and is easier to carve into neat slices.

How should you store leftover lamb shank?

Cool leftovers and refrigerate them within two hours, in a covered container, for up to two days. Reheat until steaming hot throughout, and only reheat them once.

Can you freeze cooked lamb shank?

Yes. Cool it promptly, freeze in a sealed container and defrost in the fridge; use it within 24 hours of defrosting and reheat until steaming hot throughout.

Does lamb shank have more protein than beef shank?

Yes: lamb shank has 25 g protein per 100 g, compared with 22.6 g in beef shank.

Source: slv 922 · per 100 g · carbohydrate per EU label, fibre excluded