Know what’s on your plate
Lamb leg joint
Calories & nutrition facts
roasted, lean
210
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb whole legroasted, lean only203 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Pork leg jointroasted, lean186 kcal / 100 g
Questions about Lamb leg joint
How many calories are in 100 g of Lamb leg joint?
100 g of Lamb leg joint has 210 kcal, with 31 g protein, 0 g carbohydrate and 9.6 g fat.
Source: CoFID (UK) 18-131 · per 100 g · carbohydrate per EU label, fibre excluded
