Know what’s on your plate
Lamb shoulder joint
Calories & nutrition facts
roasted, lean
235
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 340 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean251 kcal / 100 g
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
Questions about Lamb shoulder joint
How many calories are in 100 g of Lamb shoulder joint?
100 g of Lamb shoulder joint has 235 kcal, with 28 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-177 · per 100 g · carbohydrate per EU label, fibre excluded
