Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, frozen, roasted, lean
251
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 340 mg 7%
- Zinc 6 mg 55%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 4 µg 3%
Similar foods
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb shouldernew zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Sheep shoulderlean, deep-frozen140 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 251 kcal, with 28 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 18-199 · per 100 g · carbohydrate per EU label, fibre excluded
