Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

new zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, raw

251
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat20 g

Nutrition facts

Per 100 g% DV
  • Calories 251 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0 g 0%
  • Fat 20 g 25%
  • Saturated fat 9.9 g 50%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 42 mg 2%
  • Cholesterol 74 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.2 mg 1%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 5.5 mg 34%
  • Pantothenic acid (B5) 0.55 mg 11%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 3.1 µg 131%

Minerals

  • Calcium 17 mg 1%
  • Iron 1.4 mg 8%
  • Magnesium 15 mg 4%
  • Phosphorus 168 mg 13%
  • Potassium 137 mg 3%
  • Zinc 2.9 mg 26%
  • Copper 0.08 mg 9%
  • Manganese 0.02 mg 1%
  • Selenium 2.7 µg 5%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 251 kcal, with 17 g protein, 0 g carbohydrate and 20 g fat.

Source: Canadian Nutrient File 4819 · per 100 g · carbohydrate per EU label, fibre excluded