Know what’s on your plate
Canadian whole lamb shoulder
Calories & nutrition
canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4797
140
caloriesper 100 g
Protein20.2 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 71.4 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 48 µg 12%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 9.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 321 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Questions about Canadian whole lamb shoulder
How many calories are in 100 g of Canadian whole lamb shoulder?
100 g of Canadian whole lamb shoulder has 140 kcal, with 20.2 g protein, 0 g carbohydrate and 6.2 g fat.
Source: Canadian Nutrient File 4797 · per 100 g · carbohydrate per EU label, fibre excluded
