Know what’s on your plate
Canadian lamb loin
Calories & nutrition facts
canadian, loin, lean, raw
120
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82.9 mg 4%
- Cholesterol 72.4 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 22.2 mg 2%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 23.6 µg 43%
Similar foods
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal / 100 g
- Veal loinlean, raw114 kcal / 100 g
- New Zealand lamb tenderloinlean, raw116 kcal / 100 g
- Veal loin chopgrain-fed, lean, raw105 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
- Light lamb backraw200 kcal / 100 g
Questions about Canadian lamb loin
How many calories are in 100 g of Canadian lamb loin?
100 g of Canadian lamb loin has 120 kcal, with 23 g protein, 0 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 3445 · per 100 g · carbohydrate per EU label, fibre excluded
