Know what’s on your plate
Canadian whole lamb shoulder
Calories & nutrition facts
canadian, shoulder, whole, lean, raw
118
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 71.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 50 µg 13%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 9.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 184 mg 15%
- Potassium 331 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.2 µg 40%
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Questions about Canadian whole lamb shoulder
How many calories are in 100 g of Canadian whole lamb shoulder?
100 g of Canadian whole lamb shoulder has 118 kcal, with 21 g protein, 0 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 3458 · per 100 g · carbohydrate per EU label, fibre excluded
