Know what’s on your plate
Canadian whole lamb shoulder
Calories & nutrition facts
canadian, shoulder, whole, lean, cooked
205
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 50 µg 13%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 22.6 mg 2%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 217 mg 17%
- Potassium 342 mg 7%
- Zinc 6.6 mg 60%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 31.3 µg 57%
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Questions about Canadian whole lamb shoulder
How many calories are in 100 g of Canadian whole lamb shoulder?
100 g of Canadian whole lamb shoulder has 205 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3460 · per 100 g · carbohydrate per EU label, fibre excluded
