Know what’s on your plate
Veal shoulder
Calories & nutrition facts
grain-fed, whole, lean, roasted
170
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.3 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 6.5 mg 1%
- Iron 2.5 mg 14%
- Magnesium 24.2 mg 6%
- Phosphorus 190 mg 15%
- Potassium 350 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
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- Veal shoulder blade steakmilk-fed, lean, raw104 kcal / 100 g
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- Veal blade steakgrain-fed, shoulder, lean, raw109 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 170 kcal, with 31 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 3663 · per 100 g · carbohydrate per EU label, fibre excluded
