Know what’s on your plate
Veal blade steak
Calories & nutrition facts
grain-fed, shoulder, lean, raw
109
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 59.7 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 7 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23.4 mg 6%
- Phosphorus 176 mg 14%
- Potassium 369 mg 8%
- Zinc 5.8 mg 53%
- Copper 0.22 mg 24%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
Similar foods
- Veal shoulder blade steakmilk-fed, lean, raw104 kcal / 100 g
- Veal shoulder bladelean, raw110 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, raw151 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Chuck blade roastboneless, lean, raw147 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean only, raw132 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
Questions about Veal blade steak
How many calories are in 100 g of Veal blade steak?
100 g of Veal blade steak has 109 kcal, with 22 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5221 · per 100 g · carbohydrate per EU label, fibre excluded
