Know what’s on your plate
Chuck blade steak
Calories & nutrition facts
boneless, lean and fat, 0mm (0) trim, raw
181
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.2 mg 3%
- Cholesterol 59.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 2.7 µg 113%
- Choline 63.3 mg 12%
Minerals
- Calcium 11.1 mg 1%
- Iron 2 mg 11%
- Magnesium 20.5 mg 5%
- Phosphorus 163 mg 13%
- Potassium 291 mg 6%
- Zinc 6.4 mg 58%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.8 µg 36%
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- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, raw186 kcal / 100 g
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Questions about Chuck blade steak
How many calories are in 100 g of Chuck blade steak?
100 g of Chuck blade steak has 181 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 5950 · per 100 g · carbohydrate per EU label, fibre excluded
