Know what’s on your plate
Shoulder top and center steak
Calories & nutrition facts
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 164%
- Choline 86 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 355 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 21 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 159 | 23 g | 0 g | 6.6 g |
| 1 × steak | 241 g | 340 | 50 g | 0 g | 14 g |
| 2 × oz | 226 g | 319 | 47 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 80 | 12 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 478 | 70 g | 0 g | 20 g |
| 4 × oz | 452 g | 637 | 93 g | 0 g | 27 g |
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Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 141 kcal, with 21 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top and center steak?
1 × oz (113 g) of Shoulder top and center steak has 159 kcal, with 23 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (241 g) of Shoulder top and center steak?
1 × steak (241 g) of Shoulder top and center steak has 340 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top and center steak?
2 × oz (226 g) of Shoulder top and center steak has 319 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top and center steak?
½ × oz (56.5 g) of Shoulder top and center steak has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top and center steak?
3 × oz (339 g) of Shoulder top and center steak has 478 kcal, with 70 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top and center steak?
4 × oz (452 g) of Shoulder top and center steak has 637 kcal, with 93 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 172132 · per 100 g · carbohydrate per EU label, fibre excluded
