Know what’s on your plate
Top blade beef chuck
Calories & nutrition
separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.7 µg 155%
- Choline 97.8 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 298 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 25.7 g | 0 g | 10 g |
| 1 × oz | 85 g | 170 | 21.8 g | 0 g | 8.5 g |
| 1 × lb | 453.6 g | 907 | 116.4 g | 0 g | 45.3 g |
| 2 × oz | 170 g | 340 | 43.6 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 85 | 10.9 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 510 | 65.5 g | 0 g | 25.5 g |
| 4 × oz | 340 g | 680 | 87.3 g | 0 g | 34 g |
Questions about Top blade beef chuck
How many calories are in 100 g of Top blade beef chuck?
100 g of Top blade beef chuck has 200 kcal, with 25.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Top blade beef chuck?
1 × oz (85 g) of Top blade beef chuck has 170 kcal, with 21.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade beef chuck?
1 × lb (453.6 g) of Top blade beef chuck has 907 kcal, with 116.4 g protein, 0 g carbohydrate and 45.3 g fat.
How many calories are in 2 × oz (170 g) of Top blade beef chuck?
2 × oz (170 g) of Top blade beef chuck has 340 kcal, with 43.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade beef chuck?
½ × oz (42.5 g) of Top blade beef chuck has 85 kcal, with 10.9 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Top blade beef chuck?
3 × oz (255 g) of Top blade beef chuck has 510 kcal, with 65.5 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 4 × oz (340 g) of Top blade beef chuck?
4 × oz (340 g) of Top blade beef chuck has 680 kcal, with 87.3 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 174022 · per 100 g · carbohydrate per EU label, fibre excluded
