Know what’s on your plate
Top blade chuck beef
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 98 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 299 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 184 | 22 g | 0 g | 10 g |
| 1 × lb | 453.6 g | 980 | 117 g | 0 g | 53 g |
| 2 × oz | 170 g | 367 | 44 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 92 | 11 g | 0 g | 5 g |
| 3 × oz | 255 g | 551 | 66 g | 0 g | 30 g |
| 4 × oz | 340 g | 734 | 88 g | 0 g | 40 g |
Similar foods
- Top blade beef chuckseparable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
Questions about Top blade chuck beef
How many calories are in 100 g of Top blade chuck beef?
100 g of Top blade chuck beef has 216 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Top blade chuck beef?
1 × oz (85 g) of Top blade chuck beef has 184 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade chuck beef?
1 × lb (453.6 g) of Top blade chuck beef has 980 kcal, with 117 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (170 g) of Top blade chuck beef?
2 × oz (170 g) of Top blade chuck beef has 367 kcal, with 44 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade chuck beef?
½ × oz (42.5 g) of Top blade chuck beef has 92 kcal, with 11 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Top blade chuck beef?
3 × oz (255 g) of Top blade chuck beef has 551 kcal, with 66 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Top blade chuck beef?
4 × oz (340 g) of Top blade chuck beef has 734 kcal, with 88 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174026 · per 100 g · carbohydrate per EU label, fibre excluded
